IVK FITNESSGet in touchIVK FITNESSGet in touchFor clients
Choose how much guidance you need. Your plan, logs and progress are always on your phone, and your trainer sees how it is going.
Three options
10 sessions €350
Your trainer is right next to you: technique, load and plan for one person.
Up to 5 people · Keila and Saue
A small group and real attention: you have your own plan and feedback.
No location limits
A personal plan and feedback, while you train wherever suits you.
Write or book a first session. We talk about your goal.
The plan waits for you in the FORM. app, based on your level and goal.
You log the workout, the trainer sees progress and adjusts the plan.
What is FORM.?
The trainer builds the plan, you log workouts on your phone, and you both see the same picture.
Read more →On your wrist
FORM. works on your wrist too. Your plan, sets, hybrid steps and intervals are ready on the watch, and results flow back to your FORM. account.
Comes with the FORM. iPhone app. Log sets, follow your heart rate and save the workout to Apple Health.
The Garmin Connect IQ app for Forerunner, Venu and fēnix watches is waiting for Garmin’s approval. Workouts save to Garmin Connect.
Example of the Garmin watch view
Personal training can also be arranged at other 24/7 Fitness clubs in Harju County.
KEILA
Small groups Mon, Tue, Thu
16:00 and 17:00
SAUE
Small groups Mon, Tue, Thu
18:15 and 19:15
Your trainer
Personal trainer in Harju County. A clear plan, the right load and feedback.
See the prices or write to me and I will help you choose.