FORM. PROGRAMS · COMING SOON

A ready-made program.
With real coaching.

Three 8-week programs in the FORM. app: Fat Loss, Beginner Hybrid and Strength. They are not available to buy yet. Here is exactly how the system will work.

Notify meHow it works
THREE PROGRAMS

Choose a goal, not a random plan.

All three work on the same system. The goal and the workouts differ.

COMING SOONGOAL · FAT LOSS

FORM. Fat Loss

Strength training in the gym three times a week, a daily step goal and nutrition tracking. Made for those who want to lose weight and train to a clear plan.

  • 3 gym workouts per week
  • Step goal and food log
  • Nutrition adherence in the weekly check-in
COMING SOONGOAL · RUNNING AND STRENGTH

FORM. Beginner Hybrid

A beginner-friendly mix of running and strength. Every workout is made of blocks that you log right in the app.

  • 3 workouts per week
  • Workouts in blocks: warm-up, running, strength
  • Load suited to beginners
COMING SOONGOAL · STRENGTH

FORM. Strength

Eight weeks focused on strength. The load grows week by week based on your logs and the weekly check-in.

  • 3 strength workouts per week
  • Main lifts with a set progression
  • Load adjusted from your check-in
HOW IT WORKS

Seven steps, start to finish.

This is how a client moves through the program. The steps follow one another.

01
You choose the program and the start dateYou start 0–14 days after purchase. The 8-week clock runs from the start date you choose, not from the payment date.
02
You fill in an intake questionnaireYour goal, training experience, health and equipment, meaning where you train. Ivo reviews it before the program starts.
03
The program appears in the FORM. appThe whole 8-week plan is in your calendar. Every workout has its exercises, reps and load targets ready.
04
You train and logIn every workout you save the real weights, reps and RIR, meaning how many reps you had left. Logging takes a couple of taps on your phone.
05
You do a weekly check-inOnce a week you answer briefly: energy, sleep, stress, hunger, nutrition adherence and pain. This is your link to the program.
06
Ivo reviews, the load adjustsOnce a week Ivo reviews your logs and check-in. Next week’s load follows a fixed rule: if workouts were too hard, recovery was poor or there was pain, the load is reduced. Otherwise the program progresses as planned.
07
You get a summary at the end of week 8You see how many workouts you did and how your weight and waist changed. After that the coach support ends.
Safety. The program does not replace a doctor. If you report chest pain, fainting, severe dizziness or unusual shortness of breath in the check-in, stop training and see a doctor.
WHAT’S INCLUDED

A clear line: what is included and what is not.

A ready-made program is cheaper and simpler than fully personal coaching. That is why the support is clearly defined.

Included

  • FORM. access for 8 weeks
  • 3 main workouts per week
  • Weekly check-in
  • Ivo’s weekly review
  • Progress tracking: weight, waist, logs
  • Summary at the end of week 8

Not included

  • Daily chat
  • Answers at any time
  • A plan written personally for you
  • Nutrition coaching by separate agreement
Want full personal coaching? See Online Trainer
QUESTIONS

Before you start.

When will the programs open?

The date is not set yet. Leave your email below and you will get a message when purchase opens.

Are the programs paid?

Yes, for a one-time payment covering 8 weeks. The price will be announced when it opens.

How much will Ivo be in touch with me?

Once a week he reviews your check-in and logs. The program does not include daily chat or answers at any time.

What do I use the program on?

FORM. is available on the App Store and also works on the web. The program, logs and check-in are all in one place.

What happens after 8 weeks?

Coach support ends at the end of week 8. We will announce the options for continuing when the programs open.

Can the purchase be cancelled?

The purchase and withdrawal rules are set out in the terms of sale.

NOTIFY ME

Let me know when the programs open.

Leave your name and email. We will send you just one message when purchase opens.

We use your details only to let you know when the programs open. See the privacy policy.

Thank you!

Ivo has received your request. We will let you know when the programs open.

FORM.

Until the programs open.

If you want to start right now, look at personal training, the small group or the Online Trainer.

See pricesBack to the home page
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